Beer and Nutrition

Here are the straight numbers. Check out Beer and Nutrition - Is There a Six Pack in Your Six Pack for an interpretation of this data.

Beer and Nutrition

	Regular Beer	Light Beer	Bud Light	Michelob Ultra
Water	327.4g*	335.8g	336.3g	337.7g
Calories	153*	103	110	96
Alcohol	13.9g*	11.0g	11.7g	11.3g
Protein	1.6g*	0.9g	0.9g	0.6g
Carbohydrate	12.6g*	5.8g	6.6g	2.6g
Fat	0.0g	0.0g	0.0g	0.0g
Cholestrol	0.0g	0.0g	0.0g	0.0g
Calcium	14mg	14mg	11mg	14mg
Magnesium	21mg	18mg	25mg	14mg
Phosphorous	50mg	42mg	39mg	28mg
Potassium	96mg	74mg	92mg	60mg
Sodium	14mg	14mg	11mg	11mg
Niacin	2mg	1mg	N/A**	N/A**
Folate	21mcg	21mcg	N/A**	N/A**

*Include ales, lagers, porters, premium beers and stouts. All other nutrients based on lager samples

**Not available